Meet Sanette Allen
 

Over the past 26 years I have supported adults of all ages as they deal with the challenges of life, work and living. 

My goal is to create a safe and compassionate space where you can discuss, explore and understand your concerns. We work together to develop tools and strategies that help, so that living life fully becomes possible again.

Individual counselling issues include trauma, bereavement, mental health (anxiety, panic, depression), relationships (couple, family, work), life transition and adjustment, stress, wellbeing, cultural diversity, gender, and more.  

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Organisational support includes crisis/critical incident, manager, group, and wellbeing support.  Issues can relate to group dynamic, performance management, conflict mediation, bullying/ harassment and more.  Employee Assistance Program support (EAP).

Modalities include Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR), Interpersonal Psychotherapy (IPT), Psychological First Aid (PFA), Rational Emotive behaviour Therapy (REBT), Solution Focussed therapy (SFT).

Appointments – telephone/video/in person.  Private client/GP Medicare referrals.